التحدي العالمي Love Heart الدرس ٣
أهداف التعلم: to understand the importance of activity to keep the heart healthy to investigate the effect of different activities on heart rates to collect, analyse and present data
Why is activity important for a healthy heart? increases the heart rate exercises the heart muscle helps keeps the heart fit helps the heart pump blood efficiently around the body can help reduce coronary heart disease by 35% also helps: lower your cholesterol level يبقي ضغط الدم في مستوى صحي يمكن أن تساعد في إدارة الوزن (عامل خطر آخر لأمراض القلب)
Higher or lower heart rates?
Different activities Walking on the spot Jumping jacks Running on the spot Deep breathing Resting heart rate Do each for 15 seconds, then measure and record heart rate.
أهداف التعلم: to understand the importance of activity to keep the heart healthy to investigate the effect of different activities on heart rates to collect, analyse and present data
Resting heart rate
Walking on the spot
Running on the spot
Jumping Jacks
Deep breathing